Everyone may suffer from sleepless nights due to stress, depression so on and so forth once. However, it is extraordinary for one who experiences regular restless nights. The frequent sleep deprivation can cause frustration, depression as well as infinite tiredness. Similar to food or drink, sleep is required sufficiently to provide us with a fully healthy body and maintain energy and well – being as well.
Insomnia, the disorder describes the difficulty of falling asleep is experienced more regularly in elderly. It is reported that approximately 50% of senior has suffered from insomnia. Due to this disorder, the ordinary sleep patterns are affected deeply. Thus, memory loss, stress, frustration and tremendous symptoms are those inevitable symptoms.
Instead of seeking for those medicines that are costly and unhealthy if being taken on a regular basis, why don’t you look for several natural methods which are not only inexpensive but effective and healthy? Here are couples of methods that you can try at home to attain a better sleep. Here are some home remedies for sleep disorder in elderly
Here are some home remedies for sleep disoder in lederly:
- Tart Cherry Juice
A glass of tasty and juicy tart cherry juice is not only fresh, natural but it also effectively helpful in eliminating sleep deprivation. Tryptophan, a compound found in tart cherry juice, is considered as a significant amino acid that can be converted to serotonin, which subsequently is converted to melatonin. This melatonin is the major player in retaining our sleep and wakes circulation by reducing body temperature, help our brain to sync our biological clock, thereby, provide us with a better sleep at night.
Valerian’s roots are widely known as one of the best and the most effective remedy to aid sleep. It is believed to lift up the amount of GABA (gamma amino butyric acid) which can stimulate the activities of nerve cells and calm the body. Thanks to its calming ability, it is appreciated as a powerful natural treatment to reduce the anxiety and depression, thereby, can lead to tight sleep at night. It’s simple and easy to brew up tea from the roots, however, if you do not like the strong flavour, you can choose to have the capsule forms which are widely sold in the drugstore. There are a lot of superfoods for sleep deficiency.
- Have some melatonin – rich food
Since melatonin is the substance that can maintain our sleep and circulate our biological clock, having that food that contain melatonin can help you deeply in obtaining a better sleep. And one of them is cherry. Cherry juice possesses tryptophan which can be metabolised into serotonin, subsequently melatonin.
Banana is widely known to have a calming effect so have some of them before performing under pressure. Tryptophan, potassium and magnesium are those major compounds found in banana, which can help to relax muscles. Have 1 – 2 bananas before going to bed to boost your sleep while help to ease your muscles as well.
- Chamomile Tea
Chamomile tea has been thought to be one of the most reliable natural methods for elderly people to stay away from sleep deprivation. It helps to ease your muscles and calm your nerve system thus, improve your sleep. It is reported that there is apigenin in chamomile which can bind to GABA receptors, subsequently affect the biological clock. And the most important is that it is extremely simple to make a cup of chamomile tea. So make sure that you enjoy one cup of it before going to bed to enhance your sleep.
- Lemon Balm
For thousands of years, lemon balm has been thought to an “herbal – cure all” since its powerful ability to cure from asthma to snake bites. Nowadays, it can be used to lift up the mood, have a calming effect as well as relaxation. As insomnia is usually caused by stress and anxiety, lemon balm can be effectively useful to treat sleep deprivation by supporting not only physical but mental health as well. Studies have shown that its sedative effects are quite strong, therefore, a sufficient dosage is highly recommended otherwise, it can cause more depression for those who take it. Therefore, it should be taken as a mild and relax tea only.
Bio: Jelly Jeff is a senior editor of AuthorityRemedies; that a website which is specialised in providing natural home remedies, tips and also nutrition facts to improve the well-beings. She is a nurse but she is keen to explore nutrition and fitness. In addition, she loves writing and doing research. She appreciates to be a good writer in nutrition.